The benefits of exercise are abundant and anyone from beginner to advanced can benefit. The importance of developing the correct program that will work for YOU given your individual physical and life constraints is key. Your health history, lifestyle and current fitness level are taken into consideration. Keeping you motivated and focused on the goals while reducing the risk of injury is also an important role of the personal trainer. This is done by:
- Thorough assessment of individualized strengths and weaknesses to develop a personalized workout program.
- Identify negative compensation patterns and develop exercises to correct these patterns.
- Increase mobility, stability and balance.
- Develop core strength and stability.
- Safe progression of exercises.
Components of an exercise program include:
Resistance Training
The principles of human anatomy, physics, biomechanics and movement are utilized to design the correct workout program for your body. Proper exercise mechanics takes into consideration the structure of the individual, the internal and external forces on the body, and the effect of ranges and motions specific to the exercise and the individual.
Cardiovascular Training
Finding the correct mode and level of training for your body is crucial to reaching your goals. By determining the best possible plan, you can better prevent injury.