Dana Gebhardt RD

Muscle Activation Techniques (MAT) is a systematic approach which identifies and treats muscular imbalances/weaknesses that lead to inefficient function, pain and injury.   MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do.  It  focuses on the understanding that the body protects itself where it [...]

Balance, variety and moderation are the keys to healthful eating.  A registered dietitian can help you find a total eating plan that works for you and your lifestyle.  Eating habits are hard to change.  With all the focus on weight in society and all the information available, it’s easy to see how so many fall prey [...]

The benefits of exercise are abundant and anyone from beginner to advanced can benefit.  The importance of developing the correct program that will work for YOU given your individual physical and life constraints is key.   Your health history, lifestyle and current fitness level are taken into consideration.  Keeping you motivated and focused on the goals [...]