Dana Gebhardt has spent over ten years studying nutrition, exercise and biomechanics and their benefits for the body. She has learned practical skills and strategies for dealing with life’s challenges and is experienced in teaching and motivating individuals. With knowledge in all of these areas of wellness, she is better able to provide an overall strategy to help people in achieving their nutrition and health goals.
- Registered dietitian and licensed dietitian/nutritionist
- BS in Nutrition
- BS in Business and Economics/MBA in Finance
- Dietetic Internship at Johns Hopkins Hospital
- Certified Muscle Activation Specialist
- ACE certified personal trainer
Changing your body also requires changing your mind. Dana believes in lifestyle changes rather than extreme diets or fad exercise gimmicks. She is better able to help you make the necessary changes and maintain these changes by looking at the whole person. Overall wellness is the key to a healthy lifestyle. Having knowledge of nutrition, biomechanics, and anatomy and physiology allows her to tailor the programs to the individual needs of each client. She can use multiple modalities to get the best possible results. Continually striving to increase her knowledge in all of these areas allows her to sharpen her skills and develop new programs to encourage the success of her clients.